Bryn Mawr Dermatology

Villanova, PA | Collegeville, PA
Wayne/Chesterbrook, PA

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Get Your Body Ready for Summer Ahead of Time

Introduction

As the temperatures rise, now is the perfect time to start preparing your body for summer. If you’re looking to enhance muscle definition and tone your physique, CoolTone® is a cutting-edge treatment designed to help you achieve a stronger, more sculpted look.

While this article spells out some important information about preparing for summer, we highly recommend you read the full article, here are the key points we will focus on:

Table of Contents

Prepare for Summer Body

Why Should You Start Preparing for Summer Now?

Achieving your ideal summer body doesn’t happen overnight. CoolTone works best with multiple sessions over several weeks, allowing your muscles to gradually build strength and definition. By starting now, you ensure that you see the best possible results just in time for warm weather.

Recent studies on Electromagnetic Muscle Stimulation (EMMS) show that participants experienced significant improvements in core strength, endurance, and muscle tone within one month of treatment, with continued enhancements over the next three months. Giving your body time to adapt and strengthen will allow you to maximize your results and achieve long-lasting muscle tone.

At Bryn Mawr Dermatology, we create personalized CoolTone treatment plans tailored to your goals. Whether you want to enhance core strength, define your muscles, or feel more confident in your physique, our team is here to help.

What Are the Best Cosmetic Treatments to Get Your Body Summer-Ready?

When it comes to getting your body summer-ready, combining advanced treatments with a healthy lifestyle can help you achieve noticeable results. Here are some of the top cosmetic treatments to consider:

  • CoolTone for Muscle Toning: CoolTone is an FDA-cleared treatment for improving muscle tone and strength. This technology triggers deep muscle contractions in targeted areas, helping to build firmness and definition. It’s a great option for enhancing muscle appearance without intense exercise routines.
  • CoolSculpting for Fat Reduction: CoolSculpting targets stubborn fat deposits through controlled cooling technology, permanently eliminating fat cells in areas like the abdomen, flanks, and thighs.
  • Laser Hair Removal: Say goodbye to shaving and waxing by starting laser hair removal. Multiple sessions are needed to achieve smooth, hair-free skin, so starting early ensures results by summer.
  • Chemical Peels and Facials: Rejuvenate your skin with chemical peels or hydrating facials to address issues like uneven tone, dullness, and fine lines, giving you that summer glow.

 

Our dermatologists at BMD are here to help you find the treatment that perfectly aligns with your unique needs.

What Are the Top Summer Skincare Tips to Follow?

The first step to preparing your skin for summer involves adopting a seasonal routine that addresses hydration, protection, and repair. Follow these essential tips to maintain healthy, glowing skin:

  • Prioritize Hydration: Keep your skin moisturized with hyaluronic acid products, and drink plenty of water to support hydration from within.
  • Exfoliate Strategically: Gentle exfoliation a couple of times a week removes dead skin cells, improves texture, and enhances the effectiveness of your skincare products.
  • Apply SPF Daily: Protect your skin from UV damage using sunscreen with at least SPF 30, even on cloudy days. Reapply frequently if you’re spending time outdoors.
  • Switch to Summer-Friendly Products: Use lightweight, oil-free products that won’t clog pores, keeping your skin balanced and comfortable in the heat.
  • Repair Damage from Winter: Target treatments such as chemical peels or soothing facials to address lingering dryness, uneven tone, or dullness.

 

With these steps, you’ll build a skincare routine that helps your skin thrive in the summer heat.

Why Is Now the Perfect Time to Start Your Summer Prep?

Starting your summer preparation now gives your skin and body ample time to show results. Here’s why beginning early makes a difference:

  • Time for Visible Results: Non-invasive treatments like CoolTone or CoolSculpting take several weeks to show full effects, so beginning now ensures you’re ready by summer.
  • Safe for Skin Treatments: Winter end and early spring are perfect for laser hair removal and chemical peels because reduced sun exposure lowers the risk of irritation and hyperpigmentation.
  • Avoid Last-Minute Stress: Booking treatments early ensures availability, helping you avoid the summer rush for popular services.
  • Strengthen Your Skin: Starting a skincare routine with SPF, antioxidants, and hydration builds your skin’s resilience to handle increased sun exposure in the coming months.

 

Beginning your journey now guarantees firmer skin by the time summer rolls in. 

What’s New for CoolTone And Why It's The Perfect Treatment?

CoolTone uses Magnetic Muscle Stimulation (MMS) to strengthen and tone muscles by inducing thousands of powerful contractions in just a 30-minute session. This non-invasive treatment targets key areas like the abdomen, buttocks, and thighs, making it an excellent option for those looking to sculpt their body and improve muscle definition before beach season.

CoolTone is a cutting-edge treatment that directly engages muscle fibers beyond the skin and fat layers. It produces contractions that are impossible to achieve through exercise alone. These contractions strengthen and firm your muscles, giving you a more sculpted, athletic appearance.

The procedure is FDA-approved, entirely non-invasive, and requires no downtime, making it a convenient option for individuals with busy schedules. Sessions are quick, typically lasting 30 minutes, and many patients report seeing improvements in muscle tone and strength after just a few treatments.

How Can Bryn Mawr Dermatology Help You Get Summer Ready?

Bryn Mawr Dermatology offers advanced treatments like CoolTone, CoolSculpting, and chemical peels to help you feel confident this summer. Our licensed professionals create personalized plans tailored to your goals, whether toning muscles, refreshing your skin, or reducing stubborn fat. With convenient locations in Wayne/Chesterbrook, Collegeville, and Villanova, PA, we combine cutting-edge technology with expert care to deliver results safely and effectively.

Schedule your consultation today at Bryn Mawr Dermatology or call us at 610-525-7800 to get started on your summer body!

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Bryn Mawr Dermatology

Content Review Committee at Bryn Mawr Dermatology

Led by Board Certified Dermatologist, Christine Stanko, MD, FAAD, Bryn Mawr Dermatology incorporates a patient-focused outlook in every decision since we first opened our doors on the Main Line in 2005.
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By: Bryn Mawr Dermatology, Published: December 17, 2024
Medically Reviewed By: Christine Stanko, MD, FAAD –December 14, 2024

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