National Healthy Skin Month

Introduction

November is National Healthy Skin Month, and you know what that means: It’s time to get your skin-care game up to snuff. National Healthy Skin Month is the perfect time to rediscover your love for your complexion and skincare regimen by committing to healthier habits, treatments, and routines. This article will teach you everything you need to know about keeping your skin happy, healthy, and hydrated this National Healthy Skin Month — and all year long!

While this article spells out some important information about healthy skin, we highly recommend you read the full article, here are the key points we will focus on:

Table of Contents

Healthy Skin

What is National Healthy Skin Month?

National Healthy Skin Month is an initiative to advance education surrounding healthy skin. This initiative is a call to action for people to take a second look at their skincare routines and for dermatologists to develop new skincare products and technologies. National Healthy Skin Month is an annual event that takes place in November each year. Skincare is a year-round affair, but it’s especially important to be mindful of it as the weather turns colder. What better month to dedicate some time to skincare than November! As a result, plenty of events and activities are taking place to encourage everyone to take better care of their skin. If you’re ready to dedicate some time to skincare, check out Bryn Mawr Dermatology. We provide the latest advances in skin care to our patients by researching and investing in cutting-edge medical technology, procedures and products. 

Why is Skin Care so Important?

You’ve heard it before, but it’s true so we’ll say it again: skin is the body’s largest organ. It protects your face, neck, torso and extremities from foreign bodies entering your system (including bacteria, viruses, parasites and non-organic matter). It also thermoregulates your body, ensuring your organs stay at a life-sustaining temperature. It fends off UV rays and allows you to sense your environment. For these reasons and more, it’s essential that the skin is healthy so that you can withstand rashes, irritants, possible infections, and breakouts. Also, embracing healthy skin is one of the best ways to promote self-confidence and boost your overall self-esteem. Many people don’t realize that taking care of your skin requires more than just using a moisturizer or sunscreen.

The health of your skin changes as you age, and it becomes less hydrated and structurally sound, but more fragile, prone to wrinkles and skin cancer. At Bryn Mawr Dermatology,  we take pride in providing patient-centric dermatological care for the whole spectrum of medical concerns including acne, dandruff, eczema, psoriasis, hair loss, nail concerns and more! We also offer dermatologist-approved sun protection, clinical-grade skin care products, and minimally invasive cosmetic enhancements that can help you achieve superior anti-aging results.

Tips for Getting Healthy Skin that are Dermatologist Approved

To celebrate National Healthy Skin Month in November, below are seven skin care tips from dermatologists that they recommend to patients and use themselves.

1. Wear sunscreen

Even if you don’t plan on spending time outdoors, you should still wear sunscreen every day. Just because you don’t experience a sunburn does not mean that you are not developing sun damage.

2. Moisturize

Moisturizing should be a part of every adult’s skincare routine. Not only does it hydrate your skin, but it also protects it from outside pollutants and irritants. 

3. Exfoliate

Chemically exfoliating your skin once or twice a week helps remove dead skin cells, leaving your complexion feeling softer. We suggest products with retinoids or glycolic acid. Physical exfoliation with textured cleansers or brushes is not recommended.

4. Avoid unnecessary stress

Studies have shown that high-stress levels can impair your skin’s healing ability. This can lead to premature aging and breakouts.

5. Use a good face wash

Cleansing twice daily is essential for healthy skin, and it can help prevent breakouts by removing bacteria and excess oil from your skin. Cleansing any more than this can actually damage your skin barrier. Be gentle!

6. Use an anti-aging cream

 The collagen and elastin that keep your skin looking young and fresh begin to break down as soon as you turn 35. To offset this decline, you should use a quality anti-aging cream daily. 

7. Find a good dermatologist

A dermatologist can help you establish a routine that keeps your skin healthy and promotes a long and beautiful life.

Which Products Can Help Achieve Healthy Skin?

Choosing the right product is essential to keeping your skin healthy. Bryn Mawr Dermatology offers a wide range of clinical skincare products that help in skin rejuvenation and prevent your skin from environmental risks that can affect your skin negatively. You can buy products from the store according to your skin type and age to get the best results. 

What Does a Good Skin Care Routine Consist of?

A good skincare routine starts with a good diet. Eating plenty of fruits, vegetables, and other healthy foods will hydrate your skin from the inside out. Toxins and impurities can build up in the skin, causing breakouts and other issues. Next, you’ll want to cleanse your skin. You can do this with a face wash, warm water, and your fingertips. Once you’ve cleaned your skin, it’s important to moisturize your skin. This keeps it hydrated and promotes a healthy glow. Finally, be sure to apply sun protection with an SPF of at least 30 to your entire face and neck. It’s been said that an ounce of prevention is worth a pound of cure, and in this case an ounce of sunscreen is potentially worth thousands of dollars in medical and cosmetic repairs.

Why Choose Bryn Mawr Dermatology for Achieving Healthy Skin?

Bryn Mawr Dermatology is a renowned dermatology clinic specializing in all aspects of skin care, including acne treatment, laser therapy, and Botox injections. We have a dedicated team of highly-skilled dermatologists who specialize in skin care and know what it takes to achieve healthy skin. Our services are available for people of all genders and ages. If you’re looking for a dermatology clinic that offers comprehensive skin care in an inclusive environment, Bryn Mawr Dermatology is the perfect place for you. Call us at 610-549-4198 or fill out our online contact form, and we will get back to you as soon as possible.

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